Moodflower
Wellness Companion
How are you feeling today?
It's been a heavy stretch. Your garden is still here with you.
You don't have to do anything right now. The support space is open whenever you're ready.
your garden is here
a quiet moment is available after a while away —
no pressure, no catching up required.
what kept you away, if you'd like to share?
Gentle tools
Good morning.
Whenever you're ready.
Emotional weather
quiet mist
Moodflower will listen gently as your check-ins, rest, music, and reflections gather.
Community
Your community spaces — Conservatory, Greenhouse, and The Commons. No feeds, no pressure.
Tiny care still counts
✨ Daily Check-in
When are you checking in?
🌅 Morning
☀️ Midday
🌙 Evening
✨ Late Night
How are you feeling right now
😞Very Low
😔Low
🥺Sad
😰Anxious
😤Irritable
🌫️Numb
😴Tired
🌀Mixed
😌Stable
🌿Calm
🙂Content
😊Happy
🌤️Hopeful
💛Grateful
✨Excited
🌞Energized
⚡Too High
Tiny care moments
Took meds
Ate today
Drank water
Showered
Brushed teeth
Left the house
Got out of bed
Replied to a text
Went outside
Therapy / support
How you're moving through today
🌿 Flowing easily
🌤 A little slower
🌧 Heavier today
⛈ Quite difficult
🌑 Barely holding on
A little note to yourself
You survived today.
You do not have to carry everything at once. The support space is here if you want company right now.
🌿 Body & Mind Signals
Signals, not pressure.
These are optional spaces to notice what's happening in your body and mind — separate from your daily check-in. Log what feels useful, skip the rest.
🌿
open →
Body Signals
Daily body notes, IBS tracker, POTS tracker, and physical health logs
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open →
Mind Signals
Mood patterns, emotional check-in, and mental health condition tracking
Enable trackers you want in Signal Preferences. Turning something off never deletes your data.
💊 Medications
Your medications
Your saved medications stay here between check-ins. Today's taken or skipped choices are recorded separately — nothing is lost.
How today went with meds
Missed / late dose
🌿 Community
🕯️ Conservatory
A tiny private circle for 2–8 people you trust. Invite-only. Soft gestures, seasonal atmosphere, shared rituals.
🌿 Greenhouse
Themed community spaces for up to 50 people. Ambient presence traces, seasonal atmosphere, familiar strangers.
✨ The Commons
An optional ambient presence across all of Moodflower. Release a lantern. See what others quietly carried today. No feeds.
What stays private
Your moods, check-ins, reflections, music, and body signals are never shared into community spaces. Traces are presence-only, and comfort notes use presets.
🫧 What Helped
What helped today — tap to mark as done
Deep Breathing
Box breathing, 4-7-8
Meditation
Mindfulness, body scan
Movement
Walk, stretch, exercise
Reached Out
Called or texted someone
Music
Calming or uplifting music
Self-Care
Bath, skincare, rest
Journaling
Wrote about feelings
Creative
Art, craft, writing
Grounding
5-4-3-2-1 senses
Distraction
TV, reading, games
Spirituality
Prayer, ritual, nature
Temperature
Cold water, fresh air
Other notes
⚡ What Stirred Today
No one / alone
Partner / Spouse
Family member
Friend
Coworker
Social media
Multiple people
Other
Stable
Calm
Content
Happy
Hopeful
Grateful
Excited
Energized
Manic / Hypomanic
Mixed
Depressed
Sad
Anxious
Dissociating
Rageful
🌸 Journal
Reflection prompts
What emotion needed the most care today?
you don't have to answer perfectly. a few words still count. you can skip this one anytime.
Your private space — write freely
🌸 Blooming
🌿 Grounded
😌 Calm
🙂 Okay
😊 Happy
🌤️ Hopeful
💛 Grateful
✨ Excited
🌞 Energized
😔 Sad
😰 Anxious
😤 Frustrated
🌫️ Numb
⚡ Wired
Past Entries
A quiet archive for journal entries only. Your full history still keeps them with everything else.
🌙 Your Cycle
🌸 Cycle Garden Calendar
month view · phase overlays · pattern insights
Log today
Period started
Period ended today
Cycle felt irregular
Skip prediction for this cycle
None
Spotting
Light
Medium
Heavy
Cramps
Bloating
Headache
Fatigue
Tender breasts
Mood swings
Cravings
Back pain
Nausea
Insomnia
Anxious
Low mood
Irritable
Feeling soft 🌸
⬇️ Very Low
🔋 Low
✅ Normal
🔥 High
Cycle settings
Cycle estimates are for reflection and pattern tracking only, not medical or contraceptive use. Cycles can shift because of stress, health, medication, travel, or other changes.
🌙 Past cycle logs
🌷 Your Mood Garden
Your emotional garden
Garden atmosphere
How the garden grows
Each check-in plants something: calmer and positive moods bloom, hard days become rain clouds or little sprouts, and returning to yourself over time grows the garden. New flower types appear gently as your reflection history deepens, without points or pressure.
About your companion
What they've been saying
Companion Room
Your companion's full room — breathing tools, grounding, comfort activities, and the calm jar — is always there when you need it.
Choose your companion
Each companion has a different way of being with you.
Personalise
🌙
Your Sleep Garden
Rest is part of how you bloom. Track your sleep, dream, and let the night have its place in your emotional story.
Log last night's sleep
Log a nap
Naps can be care, recovery, or a signal that your body is asking for more gentleness.
Sleep insights
🌠 Dream Journal
Dreams are whispers from the deeper part of you. Record what drifted through the night.
What do you need
right now?
right now?
Choose the closest feeling, then let Moodflower narrow the room for you. One calm step is enough.
🌸 Your Insights & Patterns
Mood patterns
🎵 Mood Mirror
🌸
MoodMirror is currently in testing.
Spotify connections may only work for approved testers right now, but public access is coming soon. If your music data doesn't appear yet, you didn't do anything wrong.
🔒 Your privacy
✦We only read recently played tracks, top artists, and top songs.
✦Nothing is posted or shared. Spotify data is saved only to your private Moodflower account.
✦You can disconnect at any time and all Spotify data is cleared.
Garden Guide
a gentle field guide to understanding your emotional garden, your reflections, and how Moodflower works.
Your Garden
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What does the garden represent?
Your garden represents participation and reflection. Each bloom is a sign that you paused long enough to notice yourself, whether the day felt peaceful, messy, numb, hopeful, or hard.
Does growth mean I was happy?
No. Growth reflects engagement, not happiness. A difficult check-in can grow the garden just as meaningfully as a calm one. Moodflower does not ask you to be better before you belong here.
What about difficult days?
Difficult days still contribute to growth. Rain, clouds, quiet colors, or smaller blooms are not punishments. They are Moodflower making room for the truth of what you carried.
Can the garden change with me?
Yes. Your garden can shift through moods, themes, body patterns, reflections, and optional listening insights. It is meant to feel like a living record of your wellness journey, not a measurement of how well you are doing.
What's Shaping Your Garden
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Loading your garden's current signals…
Check-Ins
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What can I track in a check-in?
A check-in can hold your mood, emotions, energy, body signals, symptoms, reflections, goals, and tiny wins. You can keep it simple or add more detail when you have the capacity.
Do I need to fill out everything?
No. Moodflower is built for real days. A single mood, a short sentence, or one tiny win is enough. The goal is awareness, not a perfect record.
Why include goals and tiny wins?
Goals and tiny wins help you notice care that might otherwise disappear into the day: water, rest, medication, a message sent, a boundary kept, or one small moment of softness.
Mood Mirror
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What does Mood Mirror show me?
Mood Mirror helps you notice emotional trends, recurring patterns, recent echoes, and reflection summaries. It looks for themes that repeat softly over time, without turning them into labels or judgments.
What are echoes?
Echoes are meaningful thoughts, needs, words, or moments from previous entries that may be worth revisiting. They are a way of letting past-you gently wave from the page.
Can Spotify be part of Mood Mirror?
Yes, if you choose to connect it. Optional Spotify insights can help you explore listening patterns, comfort songs, and emotional rhythms around music. Moodflower never listens through your microphone.
Are insights medical advice?
No. Moodflower is a reflection tool, not a diagnosis tool. Insights are gentle starting points for self-understanding. You are still the expert on your own life.
Cycle & Body Tracking
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What can cycle tracking hold?
Cycle tracking can hold period days, symptoms, phases, notes, and patterns. It is optional and private, designed to support body awareness rather than prediction pressure.
What are body signals?
Body signals are physical cues like energy, pain, sleep, appetite, tension, symptoms, and other wellness markers. Tracking them can help you notice how your emotional and physical worlds speak to each other.
Can I include health conditions?
Yes, if that helps you. Optional health condition tracking can give context to symptoms and patterns. You can keep this space as broad or as specific as feels safe.
Companions
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What are companions?
Companions are supportive visual friends that can grow alongside your journey. They are here to make Moodflower feel warmer, more personal, and a little less lonely.
Do companions judge my progress?
No. Companions are purely encouraging. They do not score you, pressure you, or measure your worth. They simply keep gentle company while you check in and reflect.
Can I customize my companion?
Yes. You can choose the companion that feels right for your space, and more companions and themes can be added as Moodflower grows.
Support & Crisis Tools
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What is a support plan?
A support plan is a private guide built by you, for future-you. It can hold safer places, grounding steps, trusted contacts, reasons to stay, and reminders that help when thinking clearly is harder.
What is crisis mode?
Crisis mode gathers grounding tools, emergency resources, guided outreach, and support options in one calmer place. It is meant to reduce friction when a moment feels too big to sort through alone.
Is Moodflower emergency care?
No. Moodflower is not a crisis service, therapy, or emergency care. If you may hurt yourself or someone else, contact emergency services or a crisis line right now. Moodflower can help you find those next steps, but real people matter.
Personalization
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What can I customize?
You can personalize themes, companions, tabs, and wellness tracking preferences. Moodflower is meant to become a space that fits your needs, not a fixed dashboard you have to adapt to.
Can I turn features off?
Yes. Enable only the features that matter to you. Cycle tracking, body signals, Spotify insights, companions, support tools, and other spaces can stay quiet until they feel useful.
Why so many options?
Different seasons need different kinds of care. Personalization lets Moodflower stay gentle when you need less, and more supportive when you want a fuller picture of your patterns.
Can I export or delete my data?
Yes. You can export your data from Settings, and deleting your account removes everything associated with your profile. Your emotional data should stay yours.
Your Spaces
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What kinds of spaces does Moodflower have?
Moodflower has two kinds of spaces: personal and communal. Your garden, check-ins, companion, and reflection tools belong only to you. Community spaces — the Conservatory, Greenhouse, and the Commons — are optional layers you can enter when it feels right. None of them require you to share anything you track privately.
Do I have to use community spaces?
No. Community spaces are entirely optional and can stay hidden in Settings until you're curious. Your personal garden is complete on its own. Community is a door that is always there — never one you are pushed through.
Does joining a community space share my private data?
No. Your mood entries, journal, body signals, cycle tracking, and personal reflections are always private. Community spaces only ever receive what you actively choose to send — a trace, a gesture, a comfort note. Nothing else crosses over.
Is there pressure to participate?
No. In every Moodflower community space, passive presence is welcome. You can watch, drift, or simply exist in a space without contributing anything visible. There are no activity streaks, follower counts, or notifications asking you to show up more.
Conservatory
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What is a Conservatory?
A Conservatory is a tiny private circle — just 2 to 8 people who enter by invitation. Think of it as a living room that holds everyone gently, even when no one is actively speaking. The space itself shifts slowly through presence, small comfort gestures, and time. It is built for closeness, not performance.
Does everyone see what I'm going through?
No. Your private check-ins, journal, and tracking are never visible to anyone in a Conservatory. The only things that appear in the shared space are comfort notes — small preset gestures like "I'm here" or "thinking of you" — and your quiet presence as part of the collective atmosphere.
What if I just want to be there without doing anything?
That is completely enough. Simply being in a Conservatory counts. The environment responds to collective presence over time, not individual output or effort. There is no obligation to send notes, respond, or participate in any visible way.
What is the atmosphere about?
Each Conservatory has a living atmosphere — lantern-lit, seasonal, softly atmospheric — that drifts and shifts as members arrive and return. It doesn't track who did what. It is a collective memory of care, not a record of individual activity.
Greenhouse
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What is a Greenhouse?
A Greenhouse is a larger themed community space — up to 50 people who share something in common, like a condition, a lifestyle, or a way of moving through the world. It is meant to feel more like a quiet café full of familiar strangers than a social platform. You can be present without being seen.
Do I need to interact with other members?
No. Greenhouses work through ambient traces — small anonymous signals that drift through the space as other members visit. You see gentle evidence of others being here. You don't have to post, respond, or contribute anything visible unless you want to.
Is it like a group chat or social media space?
Not at all. There are no feeds, no likes, no follower counts, and no comment threads. The Greenhouse exists to create a feeling of company — a warmth that comes from sharing a space with people who understand something about your experience — without the weight of social performance.
How do I find or create one?
You can join an existing Greenhouse with an invite code, or create your own from the community section. Greenhouses are not publicly searchable — every space is joined intentionally, by invitation. That keeps them small and safe.
The Commons
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What is the Commons?
The Commons is an ambient layer that drifts across all of Moodflower. It is not a feed, a group chat, or a community board. It is closer to a shared night sky — a quiet space where many people's presence exists at once, without any one person being the center of it.
What are traces?
Traces are small anonymous gestures — a lantern released, a petal left, a quiet signal that says "I was here, I felt something." They drift slowly through the Commons and fade. You can see others' traces floating. No one can reply to them, follow them, or identify who left them. They are not posts. They are just presence.
Can I be identified in the Commons?
No. Everything in the Commons is anonymous. What you leave cannot be traced back to you. The stats you might see — like "many people have felt something quietly today" — are collective signals, never individual profiles.
Do I have to leave a trace?
No. You can visit the Commons and simply watch what is drifting. Witnessing is enough. The space does not ask anything of you. Presence itself is a form of participation, and you can leave anytime.
Why does the Commons exist?
Because hard feelings can be isolating. The Commons exists to offer a gentle reminder that right now, somewhere in this same garden, other people are also sitting with something. You do not need to connect with them. You just need to know you are not alone.
Your Data
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What are reflection reports?
Reflection reports gather patterns from your check-ins, body signals, cycle notes, music insights, and reflections so you can revisit what has been repeating gently over time — without having to re-read every entry one by one.
Can I take my data with me?
Yes. Export tools let you download your entries when you want a personal record, a backup, or something easier to bring into your own care conversations. Your emotional data should stay yours.
🌸 The moodflower philosophy
"Healing is not linear. Inconsistency is not failure. You are allowed to grow quietly."
Emotions are not problems to solve. They are information. Moodflower exists to help you notice — gently, without judgment — what your emotional life is telling you. Self-awareness is not about achieving perfect calm. It is about developing the capacity to be with yourself as you actually are.
Checking in on a hard day matters as much as checking in on a good one. Missing days does not undo what the garden has grown. Returning after a gap is its own kind of grace.
Community spaces in Moodflower are designed around one idea: you should never have to perform wellness to belong somewhere. There are no engagement rewards, no "post something" prompts, no metrics for how connected or active you are. Come as you are. Stay as long as feels right. Leave when you need to. The spaces will still be here.
This app is not a replacement for therapy, medical care, or human connection. It is a soft companion — a garden that grows alongside you, at whatever pace you can manage.
🌱
Support the Garden
Moodflower is free and built with care. If this space has helped you feel a little more supported, grounded, or understood, you can help support future development and keep Moodflower free for everyone.
Core tools — check-ins, journaling, garden, comfort mode — are always free.
No pressure, ever. Your presence here is already enough 🌷
