A gentle space to know yourself
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🔒 Your emotional data is yours, always. Nothing is shared, sold, or seen by anyone else. Journal entries live on your device unless you choose to sync.

Privacy policy  ·  Terms

🚨 Need support right now? Call/text 988 · Crisis Text Line: text HOME to 741741 · Emergency: 911
Demo Garden

Shape the sample Moodflower space before you enter.

These choices are only for this demo session. They will not create an account or save to a real profile.

demo identity
atmosphere
first space
personalization
Moodflower

A gentle space to understand the connection between your emotions, body, energy, environment, and patterns.

Begin with one soft check-in. Moodflower helps your feelings, body signals, cycle notes, music, support tools, and daily care gather into something you can understand without pressure.

🌸 Emotions
🌿 Body & energy
🌙 Cycle awareness
💙 Support plans
🎵 Music patterns
🐾 Companions
🌱 Growth over time
What shall we call you?

Optional — just a name for your garden. Stays only on your device.

Choose your garden vibe

Sets the mood of your background and colour palette.

🌤 Auto
🌻 Warm
🌃 Night
🌙 Moon
🌸 Spring
🍃 Cottage
Make it feel like yours

Pick an atmosphere that feels right. The whole app shifts its colours and mood to match — you can always change it later.

Your little world

Your theme already chose these for you — only change them if something else calls to you. You can always update them later.

Garden
Companion
🌿
Your garden is yours alone.

A few things worth knowing before you begin.

🔒
Private by design. Your check-ins, reflections, and preferences stay in your account and are never sold or used for ads.
💾
Always exportable. Your data belongs to you — download or delete it when you need to.
💙
A companion, not a clinic. Moodflower isn't therapy, but it's always in your corner.
🌱
No pressure. Core care tools stay free. Bloom Supporter extras are aesthetic and optional.
what would you like to track?

choose what feels useful right now. you can add more anytime — nothing disappears.

🌱 mood garden
📓 journaling
⚡ energy
🌊 anxiety & stress
🌤 motivation
🌙 sleep
🌿 body signals
🌸 cycle
💊 medication notes
🤍 social connection
🎵 music insights
🪞 reflection reports
📤 data exports

mood tracking is always on — it's the heart of your garden.

what kind of support feels helpful?

none of this is required. skip anything that doesn't feel right — you can always turn things on later.

🫧 comfort mode
🌱 grounding tools
🚨 crisis mode
📋 support plan
💬 reach-out helper
🌸
you're all set for now.

moodflower can grow with you. add more features anytime from settings — no pressure to set everything up today.

Moodflower Wellness Companion
🚨
How are you feeling today?
🌧️
It's been a heavy stretch. Your garden is still here with you. You don't have to do anything right now. The support space is open whenever you're ready.
You have local data 🌸 Found 0 entries on your device — sync them to your account so they bloom across all your spaces?
Gentle tools
🌸 Your Safe Space
Shape your sanctuary
Choose the atmosphere, reflection voice, motion, and little garden details that help this space feel like yours.
Emotional weather
quiet mist

Moodflower will listen gently as your check-ins, rest, music, and reflections gather.

Small soft steps
Your companion spaces
Choose the kind of care you need right now.

Moodflower can be a garden, a music mirror, a journal, or a gentle body log. You do not have to use everything at once.

🚨 need a moment of support?

crisis support
Tiny care still counts
Daily Check-in
When are you checking in?
🌅 Morning
☀️ Midday
🌙 Evening
✨ Late Night
How are you feeling right now
😞Very Low
😔Low
🥺Sad
😰Anxious
😤Irritable
🌫️Numb
🌀Mixed
😌Stable
🌿Calm
🙂Content
😊Happy
🌤️Hopeful
💛Grateful
Excited
🌞Energized
Too High
3
1 — barely there5 — overwhelming
Tiny care moments
💊Took meds
🍽️Ate today
💧Drank water
🚿Showered
🪥Brushed teeth
🚪Left the house
🌱Got out of bed
💬Replied to a text
🌤Went outside
🤝Therapy / support
How you're moving through today
🌿 Flowing easily
🌤 A little slower
🌧 Heavier today
⛈ Quite difficult
🌑 Barely holding on
A little note to yourself
You survived today.

You do not have to carry everything at once. The support space is here if you want company right now.

🌿 Body & Mind Signals
Signals, not pressure.

These are optional spaces to notice what's happening in your body and mind — separate from your daily check-in. Log what feels useful, skip the rest.

🌿
Body Signals
Daily body notes, IBS tracker, POTS tracker, and physical health logs
open →
🌊
Mind Signals
Mood patterns, emotional check-in, and mental health condition tracking
open →

Enable trackers you want in Signal Preferences. Turning something off never deletes your data.

💊 Medications
Your medications

Your saved medications stay here between check-ins. Today's taken or skipped choices are recorded separately — nothing is lost.

How today went with meds
⚠️Missed / late dose
🏡 Community Greenhouse
Invite-only shared garden

Community Greenhouse is a quiet space for trusted small groups: presence traces, preset comfort notes, and no mood sharing.

Greenhouses are saved to your signed-in Moodflower account with persistent shared storage. Invite codes work across devices after the Supabase table is set up.

What stays private

Your moods, check-ins, reflections, music, body signals, and support plans are not shared into the greenhouse. Traces are presence-only, and comfort notes are presets.

🫧 What Helped
What helped today — tap to mark as done
🫁
Deep Breathing
Box breathing, 4-7-8
🧘
Meditation
Mindfulness, body scan
🚶
Movement
Walk, stretch, exercise
📞
Reached Out
Called or texted someone
🎵
Music
Calming or uplifting music
🛁
Self-Care
Bath, skincare, rest
✍️
Journaling
Wrote about feelings
🎨
Creative
Art, craft, writing
🌿
Grounding
5-4-3-2-1 senses
📺
Distraction
TV, reading, games
🙏
Spirituality
Prayer, ritual, nature
🧊
Temperature
Cold water, fresh air
Other notes
What Stirred Today
No one / alone
Partner / Spouse
Family member
Friend
Coworker
Social media
Multiple people
Other
Stable
Calm
Content
Happy
Hopeful
Grateful
Excited
Energized
Manic / Hypomanic
Mixed
Depressed
Sad
Anxious
Dissociating
Rageful
🌸 Journal
Daily reflection
What emotion needed the most care today?
Your private space — write freely
🌸 Blooming
🌿 Grounded
😌 Calm
🙂 Okay
😊 Happy
🌤️ Hopeful
💛 Grateful
✨ Excited
🌞 Energized
😔 Sad
😰 Anxious
😤 Frustrated
🌫️ Numb
⚡ Wired
🌙 Your Cycle
🌸 Cycle Garden Calendar
month view · phase overlays · pattern insights
Log today
🩸Period started
Period ended today
~Cycle felt irregular
--Skip prediction for this cycle
None
Spotting
Light
Medium
Heavy
Cramps
Bloating
Headache
Fatigue
Tender breasts
Mood swings
Cravings
Back pain
Nausea
Insomnia
Anxious
Low mood
Irritable
Feeling soft 🌸
⬇️ Very Low
🔋 Low
✅ Normal
🔥 High
Cycle settings

Cycle estimates are for reflection and pattern tracking only, not medical or contraceptive use. Cycles can shift because of stress, health, medication, travel, or other changes.

🌙 Past cycle logs
🌷 Your Mood Garden
Your emotional garden
Garden atmosphere
Share or save
How the garden grows

Each check-in plants something: calmer and positive moods bloom, hard days become rain clouds or little sprouts, and returning to yourself over time grows the garden. New flower types appear gently as your reflection history deepens, without points or pressure.

🌙
Your Sleep Garden

Rest is part of how you bloom. Track your sleep, dream, and let the night have its place in your emotional story.

Log last night's sleep
Log a nap

Naps can be care, recovery, or a signal that your body is asking for more gentleness.

Sleep insights
🌠 Dream Journal

Dreams are whispers from the deeper part of you. Record what drifted through the night.

What do you need
right now?

Choose the closest feeling, then let Moodflower narrow the room for you. One calm step is enough.

🌸 Your Insights & Patterns
Mood patterns
🎵 Mood Mirror
🎵
Your music has been
witnessing you.

Connect Spotify to gently explore how your listening patterns relate to your emotional world — an audio aura, comfort songs, your emotional soundtrack.

We only read your listening history. We never control playback or post anything.

🔒 Your privacy
We only read recently played tracks, top artists, and top songs.
Nothing is posted, shared, or stored outside your device.
You can disconnect at any time and all Spotify data is cleared.
Garden Guide

a gentle field guide to understanding your emotional garden, your reflections, and how Moodflower works.

🌱 Your Garden
What does the garden represent?
Your garden represents participation and reflection. Each bloom is a sign that you paused long enough to notice yourself, whether the day felt peaceful, messy, numb, hopeful, or hard.
Does growth mean I was happy?
No. Growth reflects engagement, not happiness. A difficult check-in can grow the garden just as meaningfully as a calm one. Moodflower does not ask you to be better before you belong here.
What about difficult days?
Difficult days still contribute to growth. Rain, clouds, quiet colors, or smaller blooms are not punishments. They are Moodflower making room for the truth of what you carried.
Can the garden change with me?
Yes. Your garden can shift through moods, themes, body patterns, reflections, and optional listening insights. It is meant to feel like a living record of your wellness journey, not a measurement of how well you are doing.
🌸 Check-Ins
What can I track in a check-in?
A check-in can hold your mood, emotions, energy, body signals, symptoms, reflections, goals, and tiny wins. You can keep it simple or add more detail when you have the capacity.
Do I need to fill out everything?
No. Moodflower is built for real days. A single mood, a short sentence, or one tiny win is enough. The goal is awareness, not a perfect record.
Why include goals and tiny wins?
Goals and tiny wins help you notice care that might otherwise disappear into the day: water, rest, medication, a message sent, a boundary kept, or one small moment of softness.
🪞 Mood Mirror
What does Mood Mirror show me?
Mood Mirror helps you notice emotional trends, recurring patterns, recent echoes, and reflection summaries. It looks for themes that repeat softly over time, without turning them into labels or judgments.
What are echoes?
Echoes are meaningful thoughts, needs, words, or moments from previous entries that may be worth revisiting. They are a way of letting past-you gently wave from the page.
Can Spotify be part of Mood Mirror?
Yes, if you choose to connect it. Optional Spotify insights can help you explore listening patterns, comfort songs, and emotional rhythms around music. Moodflower never listens through your microphone.
Are insights medical advice?
No. Moodflower is a reflection tool, not a diagnosis tool. Insights are gentle starting points for self-understanding. You are still the expert on your own life.
🌙 Cycle & Body Tracking
What can cycle tracking hold?
Cycle tracking can hold period days, symptoms, phases, notes, and patterns. It is optional and private, designed to support body awareness rather than prediction pressure.
What are body signals?
Body signals are physical cues like energy, pain, sleep, appetite, tension, symptoms, and other wellness markers. Tracking them can help you notice how your emotional and physical worlds speak to each other.
Can I include health conditions?
Yes, if that helps you. Optional health condition tracking can give context to symptoms and patterns. You can keep this space as broad or as specific as feels safe.
🐾 Companions
What are companions?
Companions are supportive visual friends that can grow alongside your journey. They are here to make Moodflower feel warmer, more personal, and a little less lonely.
Do companions judge my progress?
No. Companions are purely encouraging. They do not score you, pressure you, or measure your worth. They simply keep gentle company while you check in and reflect.
Can I customize my companion?
Yes. You can choose the companion that feels right for your space, and more companions and themes can be added as Moodflower grows.
💙 Support & Crisis Tools
What is a support plan?
A support plan is a private guide built by you, for future-you. It can hold safer places, grounding steps, trusted contacts, reasons to stay, and reminders that help when thinking clearly is harder.
What is crisis mode?
Crisis mode gathers grounding tools, emergency resources, guided outreach, and support options in one calmer place. It is meant to reduce friction when a moment feels too big to sort through alone.
Is Moodflower emergency care?
No. Moodflower is not a crisis service, therapy, or emergency care. If you may hurt yourself or someone else, contact emergency services or a crisis line right now. Moodflower can help you find those next steps, but real people matter.
⚙️ Personalization
What can I customize?
You can personalize themes, companions, tabs, and wellness tracking preferences. Moodflower is meant to become a space that fits your needs, not a fixed dashboard you have to adapt to.
Can I turn features off?
Yes. Enable only the features that matter to you. Cycle tracking, body signals, Spotify insights, companions, support tools, and other spaces can stay quiet until they feel useful.
Why so many options?
Different seasons need different kinds of care. Personalization lets Moodflower stay gentle when you need less, and more supportive when you want a fuller picture of your patterns.
Can I export or delete my data?
Yes. You can export your data from Settings, and deleting your account removes everything associated with your profile. Your emotional data should stay yours.
🏡 Community & Data Tools
What is the community greenhouse?
The community greenhouse is an optional shared garden space for small circles. You can join by invite, leave presence traces, and exchange preset comfort notes without making your private check-ins public.
What are reflection reports?
Reflection reports gather patterns from your check-ins, body signals, cycle notes, music insights, and reflections so you can revisit what has been repeating gently over time.
Can I take my data with me?
Yes. Export tools let you download your entries when you want a personal record, a backup, or something clearer to bring into your own care conversations.
🌸 The moodflower philosophy
"Healing is not linear. Inconsistency is not failure. You are allowed to grow quietly."
the moodflower ethos
Emotions are not problems to solve. They are information. Moodflower exists to help you notice — gently, without judgment — what your emotional life is telling you. Self-awareness is not about achieving perfect calm. It's about developing the capacity to be with yourself as you actually are.
Checking in on a hard day matters as much as checking in on a good one. Missing days does not undo what the garden has grown. Returning after a gap is its own kind of grace.
This app is not a replacement for therapy, medical care, or human connection. It is a soft companion — a garden that grows alongside you, at whatever pace you can manage.
🌱
Support the Garden

Moodflower is free and built with care. If this space has helped you feel a little more supported, grounded, or understood, you can help support future development and keep Moodflower free for everyone.

🌸 Become a Bloom Supporter ☕ Support the Garden

Core tools — check-ins, journaling, garden, comfort mode — are always free.

No pressure, ever. Your presence here is already enough 🌷

Made with love · Privacy · Terms · Support

🌸
Let's take one soft step
Your feelings are welcome here.
Tend this bloom
Bloom gently released.
⚙️ Settings
Choose Your Focus

What would you like to see first when Moodflower opens?

What You're Tracking

Choose what Moodflower helps you notice — mood, anxiety, sleep, cycle, body signals, and more. Each item has a dedicated place to log data.

Manage tracking →
Advanced body categories
Conditions & diagnoses

These personalise the Symptoms tab with condition-specific tracking.

Your name
Export your data

Download your mood entries as a spreadsheet, backup, or beautiful image.

💌 Feedback & Ideas

Have a feature idea, found something that feels off, or just want to say hello? I'd genuinely love to hear from you 🌸

✉️ Send feedback or ideas 🌸 Visit gillianelaynefarinella.com

Made with love by Gillian Elayne Designs · Core care stays free. Your data stays yours.

Tend your sanctuary
Shape the colours, atmosphere, voice, movement, and small symbols of Moodflower so opening the app feels like entering a calmer emotional space.
App theme

Choose the colour palette, light level, and overall emotional weather for the whole app. This is the broad mood of Moodflower.

App themes set the room. Garden themes only change the garden scene, and companions add a small presence inside that room.
Garden and companion

Your app theme chooses a matching garden and companion by default. Change these only when you want the garden scene or little visitor to feel different from the rest of the app.

When you pick a new app theme, Moodflower returns these to the theme's recommended pair so the space feels intentional.
Garden scene
Companion

Companions do not change your data. They change the kind of tiny presence that visits: steady, busy, slow, glowing, airy, or grounded.

Reflection voice

Choose how Moodflower speaks in summaries and letters. This changes the emotional pacing, not the honesty.

Personal closeness

Decide how often names and your garden identity appear. This can stay almost invisible, or feel a little more personal.

Sensory feel

Set how alive the space feels in your body: movement, optional ambience, small sounds, and touch feedback. Sounds never start automatically.

Motion
Ambient soundscape
Action sounds

Tiny confirmation tones for actions you choose, like saving a check-in or finishing a comfort tool. Reduced stimulation keeps these off.

Touch feedback

Soft haptics can make comfort tools feel more grounding on supported phones.

Comfort defaults

These settings answer one question: when things are harder, should Moodflower get quieter for you?

Garden identity

Name the place, choose a flower, and add a few symbolic details that feel like they belong in your garden.

choose which sections appear in your navigation. nothing disappears forever — re-enable anything here anytime.

mind & body signal preferences reflections, exports, community, crisis & more features
Add Moodflower to your home screen Use it like a real app, offline too